General Wellness

General wellness encompasses a holistic approach to maintaining and improving overall health. It includes physical health through regular exercise, a balanced diet, and adequate sleep, as well as mental and emotional well-being by managing stress, nurturing positive relationships, and practicing self-care. General wellness also involves preventive measures, such as routine health check-ups and healthy lifestyle choices, to promote long-term health and prevent illness. Embracing a comprehensive approach to wellness supports a balanced, fulfilling life and enhances overall quality of life.