Detoxification, or detox, is the process of eliminating toxins from the body to promote overall health and well-being. It often involves dietary changes, such as increasing the intake of fruits, vegetables, and water, while reducing or eliminating processed foods and toxins. Detox programs can support the body’s natural detoxification systems—primarily the liver, kidneys, and digestive tract—by enhancing their ability to remove harmful substances. While detoxing can help rejuvenate and refresh the body, it’s important to approach it with a balanced perspective and consult with a healthcare professional to ensure it aligns with individual health needs.
