Cardio Care

Cardio care focuses on maintaining and improving heart health and overall cardiovascular function. It involves practices and lifestyle choices that support a healthy heart, including regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, and avoiding harmful habits like smoking. Effective cardio care also includes managing risk factors such as high blood pressure, high cholesterol, and stress. By prioritizing these aspects, individuals can enhance their cardiovascular health, reduce the risk of heart disease, and promote long-term well-being.